鍛煉部位:臀大肌、股四頭肌、股二頭肌
0/136 2024-11-07鍛煉部位:側(cè)腹肌、腹直肌
0/107 2024-11-07鍛煉部位:胸大肌、背闊肌、前束三角肌
0/117 2024-11-07鍛煉部位:胸肌、三頭肌、前三角肌
0/109 2024-11-07鍛煉部位:三角肌
0/100 2024-11-07鍛煉部位:肌四頭肌
0/97 2024-11-07鍛煉部位:股二頭肌
0/114 2024-11-07二、鍛煉部位:肱二頭肌
0/101 2024-11-07鍛煉部位:腹直肌,腹外斜肌,豎直肌
0/98 2024-11-07鍛煉部位:股四頭肌
0/98 2024-11-07