鍛煉部位:胸大肌、背闊肌、前束三角肌
2025-7-15 17:42:19 0/359二、鍛煉部位:肱二頭肌
2025-7-12 16:13:13 0/344鍛煉部位:臀大肌、股四頭肌、股二頭肌
2025-7-17 5:55:39 0/342鍛煉部位:胸肌、三頭肌、前三角肌
2025-7-16 22:40:30 0/325鍛煉部位:肌四頭肌
2025-7-15 23:34:50 0/320鍛煉部位:側腹肌、腹直肌
2025-7-17 12:44:47 0/317鍛煉部位:股二頭肌
2025-7-15 21:33:30 0/317鍛煉部位:股四頭肌
2025-7-13 11:02:12 0/285鍛煉部位:三角肌
2025-7-17 18:48:52 0/243鍛煉部位:腹直肌,腹外斜肌,豎直肌
2025-7-12 19:41:56 0/214