鍛煉部位:胸大肌、背闊肌、前束三角肌
2025-8-18 23:19:47 0/377二、鍛煉部位:肱二頭肌
2025-8-19 20:25:27 0/362鍛煉部位:臀大肌、股四頭肌、股二頭肌
2025-8-20 19:55:13 0/355鍛煉部位:肌四頭肌
2025-8-21 7:52:42 0/338鍛煉部位:胸肌、三頭肌、前三角肌
2025-8-21 9:15:20 0/337鍛煉部位:股二頭肌
2025-8-18 18:19:24 0/333鍛煉部位:側(cè)腹肌、腹直肌
2025-8-22 13:00:29 0/324鍛煉部位:股四頭肌
2025-8-15 22:35:28 0/292鍛煉部位:三角肌
2025-8-19 14:15:06 0/254鍛煉部位:腹直肌,腹外斜肌,豎直肌
2025-8-15 22:27:48 0/222